In our current running culture it’s easy to get caught up in chasing faster times and looking to our watches to give our running value. Many of us have lost touch with our innate ability to tune into our own bodies and the world around us. This can lead to the feeling that we’re missing something, that we’re constantly chasing fulfillment without ever really getting “there.” It can be easy to lose the joy and freedom we once felt when we first started our running journey.

I believe that running, like everything else in life is a relationship. And relationships can look many different ways. They can be unhealthy and drain us of our energy, and they can also be supportive and create space for healing, growth and discovery. Relationships can be many things, and the path a relationship takes depends on how we engage with it.

My coaching is not the “standard” way of coaching. It’s for runners looking for more than faster times and how to improve their metrics. If you desire to be more embodied and present in your running journey, I’d like to invite you to rediscover running and in the process connect more deeply with yourself and the world around you.